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Not healthy for you, your baby, or your milk supply at this age. Not as harmless as it seems see Chapter One study found that 44 percent of mothers who nurse in those places at night fell asleep there at least once. Not too soft a bed Watch the cords and gaps Keep the covers off his head For your nights and naps. Probably because most breastfeeding mothers get more sleep when they bedshare. Your knees come up and your arm tucks under your head or pillow, or curls around your baby, creating a protected space.

And no one else can roll into the space because your knees and elbows are in the way.

And of course both the cat and the baby would react if you tried. A mother who has never breastfed loses some of these protections. She tends to move her baby closer to her own face, where those puffy, smothery pillows are. What if your baby gets formula sometimes? By about four months, any responsible adult can bedshare as safely as a responsible breastfeeding mother. No one ever expects them to happen either. But they do. Simple and safe—or as safe as being in a car can get. A planned-ahead bed is just a seat belt. Then at a. Tomorrow morning you can decide what you want to do tomorrow night.

Here are some of my top tips for mamas in those early stages.

Life is risky, no matter how you live it. A safe bed, like a seat belt, can greatly reduce that risk. Stay smoke-free.


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Stay sober. Stay off sofas, upholstered chairs, and recliners for sleep. Keep your healthy baby lightly dressed, on his back, and near you for sleep. And, of course, keep breastfeeding. But what about all the warnings against bedsharing?

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Infant Sleep

Only a small subset of babies with certain preexisting vulnerabilities is at risk for SIDS. The risk for SIDS or suffocation is far, far, far greater in a household where the mother smokes, where alcohol or drugs are involved, where the baby is formula-fed, or in truly chaotic settings where the baby sleeps who knows where or with who knows whom see Chapter In an attempt to reach certain mothers and protect certain babies, the warnings have be en made very clear, very strong, and very simple.

The answers for you are just as simple. Every situation is different. Life is never percent safe. And everyone balances risk and benefits differently. All those scary warnings are about only the first four months. Beyond that? Even the researchers behind the bedsharing cautions agree that by about four months bedsharing by any responsible, nonsmoking adult is as safe as having your baby sleep separately in a bassinet or crib.

If you are: 1. A nonsmoker 2. Sober and unimpaired 3. A breastfeeding mother and your baby is: 4. Healthy and full-term 5.

On his back 6. Lightly dressed and you both are: 7.

Lullaby for Babies To Go To Sleep Baby Lullaby Songs Go To Sleep Lullaby Lullabies Baby Sleep Music

On a safe surface. The Safe Surface checklist explains number 7 and practically eliminates breathing risks no matter where he sleeps. Rolling over on your baby is virtually impossible because you have the cuddle curl see above and responsiveness of a breastfeeding mother. By the time the baby is about four months old, research indicates that bedsharing with a healthy baby by any responsible nonsmoking adult on a safe surface is as safe as any other sleep arrangement. The remainder of Chapter 2 explores the details of each Safe Sleep Seven criteria, including the research and common sense behind them.

Combine two or more of those, and the risk can skyrocket. Enjoy having your baby beside you for the journey. Breastfeeding, bed-sharing, and infant sleep. Ball, H. Where will the baby sleep? This is when a baby does not understand that separations are short-term temporary. Babies may also start to have trouble going to sleep because of separation anxiety.

Best Baby Sleep Books: For Babies and Exhausted Parents

Or because they are overstimulated or overtired. Common responses of babies having these night awakenings or trouble going to sleep may include the following:. Sleep problems may also happen with illness. Talk with your baby's healthcare provider if your baby begins having trouble going to sleep or staying asleep, especially if this is a new pattern. You can help your baby sleep by recognizing signs of sleep readiness, teaching him or her to fall asleep on his own, and comforting him or her with awakenings.

Your baby may show signs of being ready for sleep by:. Babies may not be able to create their own sleeping and waking patterns. Surprisingly, not all babies know how to put themselves to sleep. And not all babies can go back to sleep if they are awakened in the night. When it is time for bed, many parents want to rock or breastfeed a baby to help him or her fall asleep.

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Creating a bedtime routine is a good idea. But don't let your baby fall asleep in your arms. This may become a pattern. And your baby may begin to expect to be in your arms in order to fall asleep.

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When your baby briefly wakes up during a sleep cycle, they may not be able to go back to sleep on their own. Babies who feel secure are better able to handle separations, especially at night. Cuddling and comforting your baby during the day can help him or her feel more secure.

6 Products to Ensure a Good Night's Sleep for Baby, from PEOPLE's Health Squad Pediatrician

Other ways to help your baby learn to sleep include:. Offering a transitional object that your baby can take to bed. This may be a small blanket or a soft toy. But don't do this before your baby is old enough. Your baby should be able to roll and sit. This will prevent the risk of suffocation. For night awakenings, comfort and reassure your baby by patting and soothing. Don't take your baby out of bed. If your baby cries, wait a few minutes, then return and reassure with patting and soothing. Then say goodnight and leave.